Milligan, James, Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts / James Milligan. - 160 pages : color illustrations ; 24 cm. Spiral binding. Includes index. ISBN: 1402719655 0760764697 (Barnes & Noble) LCCN: 2004059204 Subjects--Topical Terms: Physical fitness.Swiss exercise balls.Exercise. LC Class. No.: RA781 / .M465 2005 Dewey Class. No.: 613.7/1