The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week /
Yuri Elkaim, New York times bestselling author of The all-day energy diet.
- xix, 316 pages : illustrations ; 24 cm
Includes biliographical references (pages 295-304) and index.
Offers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding “fat triggers” to help lose up to five pounds in one week.