TY  - BOOK
AU  - Carney,Colleen E.
AU  - Manber,Rachel
TI  - Goodnight mind: turn off your noisy thoughts and get a good night's sleep 
SN  - 9781608826186 (pbk. : alk. paper)
AV  - RC548 .C364 2013
U1  - 616.8/4982 23
PY  - 2013///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Insomnia
KW  - Treatment
KW  - Affective disorders
KW  - Cognitive therapy
N1  - Includes bibliographical references; Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists
ER  -