Carney, Colleen E.,  1971- <br/><br/>
Goodnight mind :  turn off your noisy thoughts and get a good night's sleep / 
Colleen E. Carney, PhD, and Rachel Manber, PhD. 
 - 181pages 18cm 
<br/><br/>Includes bibliographical references. 
<br/><br/>Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. 
<br/><br/><label>ISBN: </label>9781608826186 (pbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2013006046 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Insomnia--Treatment.<br/>Affective disorders--Treatment.<br/>Cognitive therapy.
<br/><br/><label>LC Class. No.: </label>RC548  / .C364 2013 
<br/><br/><label>Dewey Class. No.: </label>616.8/4982