TY  - BOOK
AU  - Small,Gary W.
AU  - Vorgan,Gigi
TI  - The Alzheimer's prevention program: keep your brain healthy for the rest of your life 
SN  - 9780761165262 (hardback)
AV  - RC523.2 .S62 2011
U1  - 616.8/31 23
CY  - New York
PB  - Workman Pub.
KW  - Alzheimer's disease
KW  - Prevention
KW  - Popular works
KW  - Nutritional aspects
KW  - Physiological aspects
KW  - sears
KW  - Diet therapy
N1  - Includes bibliographical references (p. 244-261) and index
N2  - "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--; Offers a complete plan for the prevention of Alzheimer's disease, covering nutrition, exercise, and stress reduction and including memory-boosting workouts, puzzles, and games
ER  -