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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life / Jon Kabat-Zinn.

By: Material type: TextLanguage: English Publisher: New York : Hyperion, 1995Copyright date: ©1994Description: 278p. 21cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
  • Any audience
ISBN:
  • 0786880708 (pbk.)
Other title:
  • Mindfulness Meditation in Everyday Life
Subject(s): DDC classification:
  • 155.9/042 20
  • 155.9 12
LOC classification:
  • BF637.M4 K23 1995
Summary: Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
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Holdings
Item type Current library Collection Call number Status Barcode
Books John Tomay Memorial Library ANF 155.9 KAB (Browse shelf(Opens below)) Available 31030100029073

Reprint. Originally published: c1994.

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. NjBwBT

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