The new guide to relaxation pilates, yoga, meditation, stress relief

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TextPublisher: Bath UK Parragon Publishing, 2003, 2002Description: 256 pages color illustrations 25 cmContent type:

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An introduction to four popular relaxation methods.

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Item type	Current library	Collection	Call number	Status	Barcode
Books	Idaho Springs Public Library	ANF	613.7046 PAR (Browse shelf(Opens below))	Available	3ISPL00142918Y

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Previous	613.7 FER The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman /	613.7 VER Sitting kills, moving heals : how everyday movement will prevent pain, illness, and early death-- and exercise alone won't /	613.7 YEE Yoga : the poetry of the body /	613.7046 PAR The new guide to relaxation pilates, yoga, meditation, stress relief	613.7046 SMI Iyengar yoga: classic yoga postures for mind, body and spirit	613.71 JOH The RBG Workout /	613.71 MON Yoga-Pilates : the ultimate fusion for health and fitness	Next

An introduction to four popular relaxation methods.

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