The worry cure : seven steps to stop worry from stopping you / Robert L. Leahy.

By: Material type: TextTextPublisher: New York : Harmony Books, 2005Edition: First editionDescription: 322 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 1400097657
Subject(s): DDC classification:
  • 152.4/6 22
LOC classification:
  • BF575.W8 L67 2005
Online resources:
Contents:
Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
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Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?

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