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Training for the Uphill Athlete : a manual for mountain runners and ski mountaineers / Kílian Jornet, Steve House, Scott Johnston.

By: Contributor(s): Material type: TextLanguage: English Publisher: Ventura, CA : Patagonia Books, [2019]Copyright date: ©2019Description: 375 pages color illustrations 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
  • Any audience
ISBN:
  • 9781938340840
  • 1938340841
Subject(s):
Contents:
The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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new book 2023 fall.

Includes bibliographical references, glossary and index.

The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train.

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

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