Build the Life You Want: the Art and Science of Getting Happier : the Art and Science of Getting Happier / Arthur C. Brooks and Oprah Winfrey.

By:

Brooks, Arthur C, 1964- [Author]

Contributor(s):

Winfrey, Oprah [Author]

Material type:

TextLanguage: English Publisher: New York : Portfolio/Penguin, September 12, 2023Description: 242 pagesContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General
Any audience

ISBN:

9780593545409

Subject(s):

Additional physical formats: Online version:: Build the life you wantDDC classification:

158 23/eng/20230504

LOC classification:

BF575.H27 B759 2023

Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--. Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	John Tomay Memorial Library	ANF	158 BRO (Browse shelf(Opens below))	Available	31030100291293

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Previous	155.93 FEI I'm grieving as fast as I can : how young widows and widowers can cope and heal /	155.93 MET A time to mourn, a time to dance : help for the losses in life /	158 BER Judgment detox : release the beliefs that hold you back from living a better life /	158 BRO Build the Life You Want: the Art and Science of Getting Happier : the Art and Science of Getting Happier /	158 COV The 7 habits of highly effective people : powerful lessons in personal change /	158 EVA The four doors : a guide to joy, freedom, and a meaningful life /	158 FOG Tiny habits : the small changes that change everything /	Next

new book 2023 fall.

Includes bibliographical references.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice"--. Provided by publisher.

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