The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

By: Material type: TextTextLanguage: English Publisher: [Place of publication not identified] : [Publisher not identified] December 14, 2021Edition: TarcherperigeeDescription: 224 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
  • General
ISBN:
  • 9780593421482
Summary: We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Item type Current library Collection Call number Status Barcode
Books Books Idaho Springs Public Library ANF 158.2 TAW (Browse shelf(Opens below)) Available 30404100280328

New Book 2022 Fall.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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