How to Do the Work : Recognize Your Patterns, Heal From Your Past, and Create Your Self / Dr. Nicole LePera.

By:

LePera, Nicole [Author]

Material type:

TextLanguage: English Publisher: New York, NY : Harper Wave, 2021Edition: First editionDescription: pages cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General
Any audience

ISBN:

9780063012097

Subject(s):

Additional physical formats: Online version:: How to do the work.DDC classification:

128/.2 23

LOC classification:

BF161 .L4345 2021

Contents:

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.

Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--. Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	Idaho Springs Public Library	ANF	128.2 LEP (Browse shelf(Opens below))	Available	30404100256021

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Includes bibliographical references and index.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--. Provided by publisher.

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