Winter blues : everything you need to know to beat seasonal affective disorder / Norman E. Rosenthal.

By: Material type: TextTextPublisher: New York : Guilford PressCopyright date: ©2013Edition: Fourth editionDescription: ix, 353 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781609181857 (pbk. : alk. paper)
  • 1609181859 (pbk. : acid-free paper)
  • 9781462505708 (hardcover : alk. paper)
  • 1462505708 (hbk. : acid-free paper)
Subject(s): DDC classification:
  • 616.85/27 23
LOC classification:
  • RC545 .R67 2013
Contents:
Discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD.
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Includes bibliographical references (p. 324-325) and index.

Discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD.

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