Raising healthy children : health & nutrition information, recipes, and resources / by Nancy Addison.
Material type:
TextPublisher: [Publication location not identified] : Organic Healthy Lifestyle Publishing, 2015Copyright date: ©2015Description: xxix, 418 pages ; 23 cmContent type: - text
- unmediated
- volume
- General
- 9780996108508
- 0996108505
- 613.2083 23
- TX361.C5 A38 2015
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Books
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Idaho Springs Public Library | ANF | 613.2 ADD (Browse shelf(Opens below)) | Available | 30404100185063 |
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Includes bibliographical references (pages [413]-425).
Foreword -- Introduction: My life journey with food, healthy, and family -- Following directions -- Fascination with food -- Dealing with Carpal Tunnel Syndrome -- Motherhood and weight gain -- Love of animals -- A new journey to health -- Healthy children, healthy adults -- Chapter 1. Lifestyle aspects of raising healthy children -- Chapter 2. Dietary aspects or raising healthy children -- Chapter 3. Environmental aspects of raising healthy children -- Chapter 4. Behavioral aspects of raising healthy children -- Chapter 5. Nutrition-where to start -- Chapter 6. Babies and breastfeeding, children and food -- Chapter 7. Mmmm...the sweet taste of breakfast -- Chapter 8. Important nutrients to support health -- Chapter 9. Vitamin D, the sun, and the sun protection -- Chapter 10. Recommended nutritional requirements -- Chapter 11. What it means to eat healthy -- Chapter 12. Clean water for optimal health -- Chapter 13. Healthy drink choices -- Chapter 14. Recipes for healthy drinks -- Chapter 15. Recipes -- Chapter 16. The importance of chiropractic care -- Chapter 17. Exercise and other key lifestyle choices -- Chapter 18. Nontoxic body products and therapeutic hygiene -- Chapter 19. Natural remedies -- Chapter 20. A walk through the grocery store -- Chapter 21. Buying basic kitchen equipment -- Chapter 22. How to stock your pantry in a healthy way -- Chapter 23. Nontoxic household cleaning products -- Chapter 24. Focus on what you want to create -- About the author -- Recipes at a glance -- Recipes: vegan, vegetarian, raw, gluten-free -- Resources -- References -- Endnotes.
"A no-nonsense guide for raising healthy, happy, and brilliant children!" -- Page [4] of cover.
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