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Bulletproof, the Cookbook : Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good / Dave Asprey.

By:

Asprey, Dave [author.]

Material type: Text

TextPublisher: New York, NY : Rodale Books,Copyright date: 2015Description: xiii, 226 pages : color illustrations; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General

ISBN:

9781623366032 (hardback)

Subject(s):

Genre/Form:

Cookbooks.

Additional physical formats: Online version:: Bulletproof the cookbookDDC classification:

641.5/63 23

LOC classification:

RM222.2 A836 2015

Other classification:

CKB026000 | HEA010000 | HEA006000

Online resources:

Cover image

Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof liffestyle is your blueprint to a supercharged life"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	Idaho Springs Public Library	ANF	641.5 ASP (Browse shelf(Opens below))	Available	30404100217304

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Previous	641.5 ALP The Unofficial Elf Cookbook: 70+ Delicious Recipes Inspired by the Classic Holiday Film! /	641.5 AME The best simple recipes : more than 200 flavorful, foolproof recipes that cook in 30 minutes or less /	641.5 AME The new essentials cookbook : a modern guide to better cooking /	641.5 ASP Bulletproof, the Cookbook : Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good /	641.5 ATL The vegetarian 5-ingredient gourmet : 250 simple recipes and dozens of healthy menus for eating well every day /	641.5 BAR Rebel Homemaker : food, family, life /	641.5 BES What to Eat During Cancer Treatment /	Next

"125 recipes to kick ass"--Title page.

Includes index.

"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof liffestyle is your blueprint to a supercharged life"-- Provided by publisher.

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