Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus.

By:

Marcus, Aubrey [author.]

Material type:

TextPublisher: New York : Harper Wave, 2018Publisher: [Place of publication not identified] : [Publisher not identified], 2018Description: pages cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General

ISBN:

9780062684073

Subject(s):

DDC classification:

613 23
613 15

LOC classification:

RA776.95 .M265 2018

Summary: Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	Idaho Springs Public Library	ANF	613 MAR (Browse shelf(Opens below))	Available	30404100091980

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Previous	613 HO A Chinese and Western guide to better health and longer life.	613 HOS The Pain Gap : How Sexism In Healthcare Kills Women /	613 LIV Livingood Daily : your 21-day guide to experience real health +workbook /	613 MAR Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /	613 ROI What to eat when : a strategic plan to improve your health and life through food /	613 THO Homes that heal: and those that don't: how your home may be harming your family's health.	613.04 MAL The hormone connection : revolutionary discoveries linking hormones and women's health problems /	Next

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

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