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When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon.

By: Material type: TextPublisher: Novato, California : New World Library, [2018]Publisher: [Place of publication not identified] : [Publisher not identified], 2018Description: pages cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781608685509 (alk. paper)
Subject(s): Additional physical formats: Online version:: When food is comfortDDC classification:
  • 616.85/26 23
LOC classification:
  • RC552.C65 S472 2018
Summary: "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Barcode
Books John Tomay Memorial Library ANF 616.8 SIM (Browse shelf(Opens below)) Available 31030100198175

Includes bibliographical references and index.

"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher.

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