Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.

By:

Hyman, Mark, 1959- [author.]

Material type:

TextPublisher: New York : Little, Brown and Company, 2016Publisher: [Place of publication not identified] : [Publisher not identified], 2016Description: pages cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General

ISBN:

9780316338837 (hardback)
9780316387828 (large print)

Subject(s):

DDC classification:

613.2/5 23

LOC classification:

RM222.2 H9634 2016

Other classification:

HEA006000

Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"-- Provided by publisher.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	John Tomay Memorial Library	ANF	613.2 HYM (Browse shelf(Opens below))	Available	31030100161181

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Previous	613.2 HAR Prevention's the sugar solution : balance your blood sugar naturally to beat disease, lose weight, gain energy, and feel great /	613.2 HAR The Whole 30 : the 30-day guide to total health and food freedom /	613.2 HAR Feeding you lies : how to unravel the food industry's playbook and reclaim your health /	613.2 HYM Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health /	613.2 KES The end of overeating : taking control of the insatiable American appetite /	613.2 LEV Body love : live in balance, weigh what you want, and free yourself from food drama forever /	613.2 LIL Hungry girl to the max! : the ultimate guilt-free cookbook /	Next

Includes bibliographical references and index.

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"-- Provided by publisher.

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