MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03888camaa2200433 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
tlccat1756227164444757132 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
TLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20251028185519.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
250826s2025||||xx ||||g |||||||| ||eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781668082461 |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
146763 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
TLC |
| Description conventions |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.2 JOS |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Josephson, Meg, |
| Relator term |
Author. |
| Authority record control number or standard number |
(local)tlcaut1756227222038094097 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You / |
| Statement of responsibility, etc. |
Meg Josephson |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Place of publication not identified] : |
| Name of producer, publisher, distributor, manufacturer |
Gallery Books |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2025 |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
marctarget |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 500 ## - GENERAL NOTE |
|---|
| General note |
new book 2025 summer. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
From psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author).<br/><br/>Are you...<br/><br/>- Constantly worried about what people think of you, if they like you, if they’re mad at you?<br/>- Anxious, a perfectionist, or an overachiever?<br/>- Always overextending yourself (and then resentful)?<br/>- Someone who avoids conflict at all costs?<br/>- Fearful of getting into trouble or being seen as “bad”?<br/>- Silencing your needs for the comfort and happiness of everyone else?<br/>- Prone to overexplain or over apologize?<br/>- Eternally obsessing over why someone texted with a period instead of an exclamation point?<br/><br/>Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to:<br/><br/>- Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself.<br/>- Stop fearing your thoughts and emotions, even if they’re unpleasant.<br/>- Rethink conflict and boundaries as an opening for deeper connection.<br/>- Practice “leaning back” in relationships.<br/>- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns.<br/>- Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings you joy.<br/><br/>With Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Submissiveness |
| Authority record control number or standard number |
(DLC)sh 90004594 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-sacrifice |
| Authority record control number or standard number |
(DLC)sh 85119797 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Defense mechanisms (Psychology) |
| Authority record control number or standard number |
(DLC)sh 85036436 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-esteem |
| Authority record control number or standard number |
(DLC)sj2021051311 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Interpersonal relations |
| Authority record control number or standard number |
(DLC)sh 85067484 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Psychic trauma |
| Authority record control number or standard number |
(DLC)sj2021053615 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| Authority record control number or standard number |
(DLC)sh 85005835 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-actualization (Psychology) |
| Authority record control number or standard number |
(DLC)sh 85119713 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-acceptance |
| Authority record control number or standard number |
(DLC)sh 85119710 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-help publications |
| Source of heading or term |
local |
| Authority record control number or standard number |
(local)tlcaut1262716413042200 |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
IANF |
| c |
155.2 JOS |
| g |
30404100321205 |
| p |
30.00 |
| j |
118073 |
| e |
IANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |