MARC details
| 000 -LEADER |
|---|
| fixed length control field |
04568cam a22004691i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
0010001538456 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250921162603.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200831s2021 njud e 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2021935362 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781119730125 (paperback) |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
141841 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
DPL |
| -- |
OCLCO |
| -- |
VFO |
| -- |
SKYRV |
| -- |
CoBoFLC |
| -- |
TLC |
| Description conventions |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC489.D48 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.89/142 |
| Edition information |
23 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.89 GAL |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Galen, Gillian, |
| Relator term |
Author |
| Authority record control number or standard number |
(DLC)n 2013000613 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
DBT for Dummies / |
| Statement of responsibility, etc. |
Gillian Galen, PsyD, and Blaise Aguirre, MD. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Dialectical Behavior Therapy for Dummies |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Hoboken, NJ : |
| Name of producer, publisher, distributor, manufacturer |
John Wiley & Sons, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
May 11, 2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
357 pages |
| Other physical details |
charts |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
Adult |
| Source |
marctarget |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
For dummies |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
New book 2024 winter. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: About this books ; Foolish assumptions ; Icons used in this book ; Beyond the book ; Where to go from here -- part 1. The nuts and bolts of DBT. Entering the world of DBT ; Understanding dialectical behavior therapy ; Accepting multiple points of view ; Moving from impulsive to spontaneous -- part 2. Gaining understanding. Understanding your emotions ; Understanding your behaviors ; Understanding how you think ; Understanding your relationships -- part 3. Exploring DBT skills. Thinking about mindfulness ; Regulating your emotions ; Building your distress tolerance ; Increasing your interpersonal effectiveness ; Walking the middle path -- part 4. The mechanics of DBT therapy. Exploring therapy basics ; Embracing dialectics ; Structuring the environment ; The therapist consultation team ; Tracking your experience ; Gaining and keeping motivation -- part 5. Putting DBT into action for specific conditions. Building mastery for mood and personality disorders ; Taming trauma ; Tempering addictions ; Dealing with counterproductive behaviors -- part 6. The part of tens. Ten mindful practices ; Ten ways to live an antidepressant life ; Ten myths about DBT. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Discover the proven methods that will let you take back control -- and build a brighter, more capable, and promising future! |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dialectical behavior therapy. |
| Authority record control number or standard number |
(DLC)sh2005001982 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dialectical behavior therapy |
| Form subdivision |
Popular works |
| Authority record control number or standard number |
(DLC)sh2005001982 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Counseling |
| Authority record control number or standard number |
(DLC)sj2021052649 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Cognitive Behavioral Therapy (CBT) |
| Source of heading or term |
local |
| Authority record control number or standard number |
(local)tlcaut1706314261387170567 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Movements |
| Source of heading or term |
local |
| Authority record control number or standard number |
(local)tlcaut1706314299340803010 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Aguirre, Blaise, |
| Dates associated with a name |
1964- |
| Relator term |
Author |
| Authority record control number or standard number |
(DLC)n 2007042232 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
For dummies. |
| Authority record control number or standard number |
(TLC)tlc20151116202117833000000 |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
IANF |
| c |
616.89 GAL |
| g |
30404100284270 |
| p |
29.99 |
| j |
103868 |
| e |
IANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |