MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02474camaa2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
tlccat3752869359305100 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
TLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250921161612.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220325s2022||||xx ||||g |||||||| ||eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780358573401 |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
135208 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
TLC |
| Description conventions |
rda |
| 041 ## - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
612.044 HEI |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Heisz, Jennifer, |
| Relator term |
Author. |
| Authority record control number or standard number |
(local)tlcaut3752974104456700 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Move the Body, Heal the Mind : |
| Remainder of title |
Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep / |
| Statement of responsibility, etc. |
Jennifer Heisz |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boston |
| Name of producer, publisher, distributor, manufacturer |
Mariner Book, |
| Date of production, publication, distribution, manufacture, or copyright notice |
March 2022 |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
marctarget |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.<br/><br/>Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| Authority record control number or standard number |
(DLC)sh 85046328 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Psychological aspects |
| Authority record control number or standard number |
(DLC)sh 85108436 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Memory Improvement. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1028951358930800 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Alzheimer's disease |
| Authority record control number or standard number |
(DLC)sj2021052246 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Dementia |
| Authority record control number or standard number |
(DLC)sj2021060576 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| Authority record control number or standard number |
(DLC)sh 85005835 |
| 650 #1 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Depression, Mental |
| Authority record control number or standard number |
(DLC)sj2021052855 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Nonfiction novels |
| Source of term |
lcgft |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
IANF |
| c |
612.044 HEI |
| g |
30404100273125 |
| p |
27.00 |
| j |
90002 |
| e |
IANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |