MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03825cam a22005057i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
2018302917 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
DLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250921155656.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
181107t20162016nvua b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018302917 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628600018 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1628600012 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)ocn948559744 |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
124319 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Transcribing agency |
BTCTA |
| Description conventions |
rda |
| Modifying agency |
BDX |
| -- |
YDXCP |
| -- |
OCO |
| -- |
OQX |
| -- |
CLE |
| -- |
FM0 |
| -- |
CQU |
| -- |
ZJF |
| -- |
VP@ |
| -- |
UOK |
| -- |
OCLCF |
| -- |
OU9 |
| -- |
ON8 |
| -- |
IGA |
| -- |
TXUPR |
| -- |
GRR |
| -- |
OCLCO |
| -- |
OCL |
| -- |
SFR |
| -- |
YT3 |
| -- |
OCLCQ |
| -- |
GK8 |
| -- |
CNCAR |
| -- |
HRF |
| -- |
OCLCO |
| -- |
OCL |
| -- |
OCLCQ |
| -- |
FPJ |
| -- |
SPP |
| -- |
OCLCQ |
| -- |
DLC |
| -- |
TLC |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
lccopycat |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM226 |
| Item number |
.F86 2016 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 |
| Edition information |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Fung, Jason, |
| Relator term |
author. |
| Authority record control number or standard number |
(DLC)no2016029833 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The complete guide to fasting : |
| Remainder of title |
heal your body through intermittent, alternate-day, and extended fasting / |
| Statement of responsibility, etc. |
Jason Fung, MD with Jimmy Moore. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Las Vegas : |
| Name of producer, publisher, distributor, manufacturer |
Victory Belt Publishing Inc, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Place of publication not identified] : |
| Name of producer, publisher, distributor, manufacturer |
[Publisher not identified], |
| Date of production, publication, distribution, manufacture, or copyright notice |
2016. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
304 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Bibliography |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "-- |
| Assigning source |
Amazon.com. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fasting. |
| Authority record control number or standard number |
(DLC)sh 85047403 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Detoxification (Health) |
| Authority record control number or standard number |
(DLC)sh 99000059 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
HEALTH & FITNESS |
| General subdivision |
Diet & Nutrition |
| -- |
Diets. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1023122275980800 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Detoxification (Health) |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00891681 |
| -- |
(local)tlcaut1013198491100 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fasting. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00921717 |
| -- |
(local)tlcaut3527100256600 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss. |
| Source of heading or term |
sears |
| Authority record control number or standard number |
(local)tlcaut1022374147048900 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fasting. |
| Source of heading or term |
sears |
| Authority record control number or standard number |
(local)tlcaut3527106433100 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Recipes. |
| Authority record control number or standard number |
(OCoLC)fst01424190 |
| Source of term |
lcgft |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Recipes. |
| Source of term |
lcgft |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Moore, Jimmy, |
| Dates associated with a name |
1971- |
| Relator term |
author. |
| Authority record control number or standard number |
(DLC)no2015052551 |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
GANF |
| c |
613.2 FUN |
| g |
31030100213495 |
| p |
29.95 |
| j |
31534 |
| e |
GANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |