MARC details
| 000 -LEADER |
|---|
| fixed length control field |
04344cam a22004698i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
2014042968 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
DLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250921151047.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
141201s2015 mau 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2014042968 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780738218144 (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Canceled/invalid ISBN |
9780738218151 (e-book) |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
105802 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
TLC |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
HF5386 |
| Item number |
.M2344 2015 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
650.1 |
| Edition information |
23 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
SPO035000 |
| -- |
SEL027000 |
| -- |
HEA007000 |
| Number source |
bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Macy, Travis, |
| Relator term |
author. |
| Authority record control number or standard number |
(DLC)nb2008008303 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The ultra mindset : |
| Remainder of title |
an endurance champion's 8 core principles for success in business, sports, and life / |
| Statement of responsibility, etc. |
by Travis Macy with John Hanc. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
1503 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boston, MA : |
| Name of producer, publisher, distributor, manufacturer |
Da Capo Lifelong, A Member of the Perseus Books Group, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
[Place of publication not identified] : |
| Name of producer, publisher, distributor, manufacturer |
[Publisher not identified], |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
274pages23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset," a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible. "-- |
| Assigning source |
Provided by publisher. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Travis Macy has trekked, kayaked, climbed and swum through horizontal freezing rain in the Scottish Highlands; snowshoed across Canada's desolate plains; and run through parched Mexican deserts. Most famously, he has won the Leadman, a combination trail running marathon, 50-mile mountain biking race, 100-mile mountain biking race, 10k run, and 100-mile trail run. Macy has accomplished it without exceptional strength, speed, flexibility, high tech performance labs, or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset." The core principles of the mindset--including embracing fear, learning to rewrite stories about your past, and mastering the art of seeking help, among others--are neither mysterious nor the sole province of ascetics or elite athletes. Macy has discovered that by applying the same principles of the Ultra Mindset to other areas of life, anyone can find success and fulfillment that otherwise would have been impossible. Juxtaposing these lessons with stories of Macy's own sports career and vignettes from from other ultra athletes, the principles of The Ultra Mindset offer valuable advice for any reader who wants to maximize his or her potential--whether in a marathon, in a marriage, in a job or any other aspect of life: 1. It's all good mental training. 2. Be a wannabe. 3. Find your carrot. 4. Have an ego and use it--until it's not usable. 5. Think about your thinking: WHAT and WHY and when for each of them. 6. The 4:30 a.m. Rule: You have no choice. That's your choice. 7. Most of your demons are just stories. Fight them with better ones. 8. Never quit--except when you should"-- |
| Assigning source |
Provided by publisher. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SPORTS & RECREATION / Running & Jogging. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut743804819400 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-HELP / Personal Growth / Success. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1028400996887300 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
HEALTH & FITNESS / Exercise. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1023299228314100 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Success in business. |
| Authority record control number or standard number |
(DLC)sh 85129589 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Success. |
| Authority record control number or standard number |
(DLC)sh 85129587 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Successful people. |
| Authority record control number or standard number |
(DLC)sh 97004468 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hanc, John, |
| Relator term |
author. |
| Authority record control number or standard number |
(DLC)n 92113810 |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
IANF |
| c |
NF 650.1 MAC |
| g |
30404100141439 |
| p |
16.99 |
| j |
22432 |
| e |
IANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |