How to Do the Work : Recognize Your Patterns, Heal From Your Past, and Create Your Self /
LePera, Nicole
How to Do the Work : Recognize Your Patterns, Heal From Your Past, and Create Your Self / Dr. Nicole LePera. - First edition. - pages cm
Includes bibliographical references and index.
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--.
9780063012097
2020042773
Mind and body.
Healing--Psychological aspects
Self-help techniques.
BF161 / .L4345 2021
128/.2
How to Do the Work : Recognize Your Patterns, Heal From Your Past, and Create Your Self / Dr. Nicole LePera. - First edition. - pages cm
Includes bibliographical references and index.
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--.
9780063012097
2020042773
Mind and body.
Healing--Psychological aspects
Self-help techniques.
BF161 / .L4345 2021
128/.2