Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind /

Brewer, Judson

Unwinding Anxiety : New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind / Judson Brewer, MD PhD. - pages cm

Includes index.

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--.

9780593330449

2020041047


Anxiety.
Habit breaking.
Change (Psychology)
Mindfulness (Psychology)

BF575.A6 / B74 2021

152.4/6