Undo it! : how simple lifestyle changes can reverse most chronic diseases /

Ornish, Dean,

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish. - First edition. - 506 pages 24 cm

Includes bibliographical references and index.

It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

9780525479970

2018038262


Chronic diseases--Alternative treatment.
Chronic diseases--Diet therapy.
Health behavior.
Self-care, Health.

RC108 / .O76 2019

616/.044