Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /

Marcus, Aubrey

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus. - pages cm

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

9780062684073

bl2018011808


Self-care, Health.
Physical fitness.
Self-help techniques.
Conduct of life.
Health self-care.
Physical fitness.
Self-help techniques.
Conduct of life.

RA776.95 / .M265 2018

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