When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating /
Simon, Julie M., 1956-
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon. - pages cm
Includes bibliographical references and index.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
9781608685509 (alk. paper)
2017055083
Compulsive eating--Psychological aspects.
Compulsive eating--Alternative treatment.
RC552.C65 / S472 2018
616.85/26
When food is comfort : nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon. - pages cm
Includes bibliographical references and index.
"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
9781608685509 (alk. paper)
2017055083
Compulsive eating--Psychological aspects.
Compulsive eating--Alternative treatment.
RC552.C65 / S472 2018
616.85/26