Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere /
Willey, Kira,
Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts. - x, 84 pages : color illustrations ; 24 cm
Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.
9781623368852 9781623368838
bl2017049416
Mindfulness (Psychology)--Juvenile literature.
Awareness--Juvenile literature.
Mindfulness (Psychology)
Awareness.
Mindfulness (Psychology)
BF723.M37 / W555 2017
158.1/2083 158.1
Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts. - x, 84 pages : color illustrations ; 24 cm
Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.
9781623368852 9781623368838
bl2017049416
Mindfulness (Psychology)--Juvenile literature.
Awareness--Juvenile literature.
Mindfulness (Psychology)
Awareness.
Mindfulness (Psychology)
BF723.M37 / W555 2017
158.1/2083 158.1