The telomere effect : the new science of living younger /
Blackburn, Elizabeth H., 1948-
The telomere effect : the new science of living younger / by Elizabeth Blackburn, Elissa Epel. - 398p. ; 24cm.
Includes bibliographical references and index.
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
9781455587971 (hardcover) 9781455541713 (hardcover large-print)
2016028884
Telomere--physiology.
Aging--genetics.
QH600.3
572.8/7
QU 470
The telomere effect : the new science of living younger / by Elizabeth Blackburn, Elissa Epel. - 398p. ; 24cm.
Includes bibliographical references and index.
Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
9781455587971 (hardcover) 9781455541713 (hardcover large-print)
2016028884
Telomere--physiology.
Aging--genetics.
QH600.3
572.8/7
QU 470