The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines /

Siler, Brooke, 1968-

The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. - First edition - 194 pages : illustrations ; 23 cm.

076790396X

99036046


Physical fitness.
Exercise.
Mind and body.

RA781 / .S5645 2000

613.7/1